Should I go to couples therapy? | Relationship Rewind

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Should I go to couples therapy?

Posted on May 14, 2012 by Ryan Rivers

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Considering couples therapy? Many couples all across the world find themselves considering couples therapy when their relationships go awry. ?When you made the decision to marry your partner, you most likely gave a vow promising to love that person forever despite the obstacles you might face. Sound familiar? Choosing to go to couples therapy is a way to reaffirm that commitment and try to fix your relationship before giving up.

When looking for a couple?s therapist, make sure that he or she is accredited by the American Association for Marriage and Family Therapy (AAMFT). These therapists have special training in marriage and family therapy (hence the name) and are more likely to be competent marriage therapists. A common problem with couples therapy is that many therapists do not have much training in the subject and are not equipped with the tools to handle marital counseling.

Oftentimes, marriage counseling is short term and usually both partners must be present. There are many reasons why you may be seeking this kind of therapy. It can help to enhance the bold between you and your spouse as well as better appreciate one another. If you are having problems, it can be one way to address those issues ranging from communication, sexual relations, anger, affairs, and financial troubles. Together it can be difficult to look at things objectively, but an outside opinion can illuminate these problems for both of you. It can help you make better decisions and find the roots of your marital difficulties.

One of the best things about making the decision to go to couples therapy is that you can also make the decision to leave. If your counselor isn?t a good fit, it?s perfectly acceptable to find another. Although therapy can be difficult and you will be forced to question many of your actions, behavior and cognitive thoughts, it?s a great way to learn more about yourself and strengthen your relationship with your partner.

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